Heart Health Posters

Prevention is always better than cure. Add years to your life by taking care of your heart now. 

Alsco shares this FREE collection of 20 useful posters with inspiring heart health messages to keep your employees informed of what’s good for their hearts so they don’t have to use defibrillators.

Download these free posters and put them up around your office, workplaces and strategic locations.

 

Healthy Heart Poster: Take a deep breath

Take a deep breath

Reducing your breaths to 10 per minute, for 15 minutes a day can help lower your blood pressure.
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Healthy Heart Poster: Break the 10-Minute Sweat

Break a 10-minute sweat!

10 minutes of moderately intense activity a day can cut your chances of a heart disease in half.
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Healthy Heart Poster: Have a good sleep

Have a good heart sleep!

Eight hours of sleep every night are essential for your heart health.
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Healthy Heart Poster: Laugh it off

Laugh it off!

At least 15 minutes of good laugh a day can improve your blood flow and your heart condition.
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Healthy Heart Poster: Love your bed time milk

Love your bedtime milk

People who consumed 3 portions of low fat dairy a day had lower systolic pressure than those that consumed only half a portion.
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Heart Health Poster: Meditative Music to Decrease Heart Rate

Tone down the tunes

Meditative music is proven to decrease heart rate.
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Heart Health Poster: Stop Smoking

Put out the cigarette. Forever.

Smoking seriously increases the risk of a heart attack.
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Healthy Heart Poster: Avoid Saturated Fat

Get your fats straight!

To avoid serious risk of a heart attack, saturated fat should never be more than 6% of your daily food intake.
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Heart Health Poster: Eat that Apple

Eat that apple!

20% of heart diseases worldwide are a result of a diet poor in fruit and vegetables.
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Heart Health Poster: Eat Fish

Have a fish a week

5 portions of fish a week significantly lower the number of heartbeats, reducing the risk of a heart attack.
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Heart Health Poster: Annual Check-up

Check it out!

Everybody needs to have regular annual check-ups for cholesterol level from the age of 20.
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Heart Health Poster: Drink Tea

It’s tea time

People who regularly sip green tea have 31% lower risks of cardiovascular diseases.
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Heart Health Poster: Love Boost Oxytocin

Give your heart away

Falling in love and expressing love boosts oxytocin levels that improve your heart health.
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Heart Health Poster: Salt Raise Blood Pressure

Hold that salt

Salty food means water retention which raises blood pressure. This increases the strain on your heart and arteries.
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Heart Health Poster: Poor Oral Hygiene

Maintain the Pearly Whites

People who brush their teeth twice a day are 70% less likely to suffer a heart attack than those with poor oral hygiene.
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Heart Health Poster: Lose Weight

Shed some weight

It is 21% more likely to get Ischemic heart disease if your BMI is over 21. Look better. Feel better.
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Heart Health Poster: Red Wine is Fine

Red wine is fine

A glass of red wine reduces the risks of cardiovascular diseases.
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Heart Health Poster: Take the Stairs

Take the Stairs

Ditching the elevator counts are cardio that your heart will love.
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Heart Health Poster: Whole Grains

Love your whole grains with your whole heart

Dietary fibre and Vitamin D from the whole grains improves your heart health significantly.
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Heart Health Poster: Drink Water

Have another glass

Not drinking enough water can be as bad for your heart as cigarette smoke.
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Download PDF [3 MB] – ideal for printing


Take care of your employees’ hearts so they don’t have to use a defibrillator! But you can’t predict a heart attack, still, be prepared to respond to sudden cardiac arrest emergencies at your workplace.

Call 1300 077 391 and ask about our managed Automated External Defibrillator (AED) service.